Saturday, October 16, 2010

Choosing Weight Loss Menus

Whenever you begin a weight loss program, you have to decide what kind of menus weight loss you want to follow. There are millions of diets, some extravagant permitted only to consume a specific substance, such as grapefruit, and more traditional types, such as low-carb, low fat diets or low calorie diets tend to be the most logical choice .

Weight Loss Menu Example:


1 package instant oatmeal normal (water)
1 / 2 cup skim milk
1 tablespoon raisins or chopped dates
1 tablespoon muscovado (raw brown sugar) or honey. (You can use stevia or xylitol as a substitute. In that case, sweeten to taste.)
1 / 2 cup orange juice

Mid-morning Snack

1 container of yogurt-flavored low-calorie


1 cup vegetable soup in chicken broth or beef
Sandwich made with a slice of bread and 6 slices of turkey or ham into thin slices and 1 slice low-fat cheese. Top the sandwich with a slice of tomato and a teaspoon of yellow mustard.
Water, coffee or tea (Studies have shown low calorie diet drinks can cause weight gain. Water is the best option.)


2 celery stalks filled
1 tbsp. Natural Creamy Peanut Butter


1 / 4 pound of salmon served with lime seed-
1 / 2 cup steamed vegetables
1 / 2 cup wild rice

Dessert or snack at night

3 / 4 cup fruit filling poached meringue

The theory behind traditional diets is not magic. Just eat less food or food intake that produces a smaller amount of energy is converted into fat. If you're in a low-fat diet, you still need some fat in your diet to maintain body functions. The same is true for low-carb diet. Low carb does not mean "no carbohydrates." weight loss menus that are low in carbohydrates just remove the starchy vegetables and replace it with fruits and vegetables rich in nutrients but low in carbohydrates. Of course, existing on a diet that has no calories and is fasting is not recommended for any period of time.