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Sunday, August 29, 2010

7 Easy Steps for Weight Loss

Being overweight is something you can not be proud, as excessive weight gain can have adverse effects on the health of an individual. Nutrition is an important factor in the loss of five pounds a month. Since we're talking here only five pounds (about 1.25 pounds weight loss per week), the restriction on the amount of calories you use and the best selection of foods that contribute to increasing the body's metabolism rate are some of the positive measures that can be taken to curb weight gain. This article gives a good idea on how to lose weight by natural methods.

1. Wear sweatshirts or other warm clothes to sweat more. Sitting in a steam bath for 10 minutes to get rid of excess salt or sodium. And you could work out!

2. With the goal of a luxury rate of weight loss is too risky and unprotected, especially when their physique does not stand for you with weight loss efforts you take. It is much safer and reliable to lose less than two pounds each week. When the objectives are indulgent as this, there is a high probability that you reach your goal.

3. Most people find that is longer fuller and more satisfied by eating smaller meals and snacks throughout the day. You should consult with your doctor to see how many calories you should eat each day, but a good rule is to consume about 400-500 calories per meal and also keep snacks around 100-200 calories. Again, this depends on your sex, weight, activity level and other factors.

4. Studies have shown that many have of water each day may significantly affect body weight. The intake of 8-10 glasses of water is crucial to burn excess body fat.
Water speeds up metabolism (the process of burning food (calories) into energy needed for daily activities), which helps to reduce body weight. A dehydrated body can act as a major impediment to weight loss and slowing of metabolism. Thus, consumption of sufficient water is something you can not ignore, while lowering the weight.

5. Vegetables are good sources of fiber and water content and also that, in addition, they contain vitamins and minerals. For example, one pound package of salad vegetables that are part of only one hundred calories. Keep your body full of salad every day will help you lose 5 pounds more quickly. This is one of the best natural weight loss.

6. For the next two days you have to limit salt intake to just 500-1500-a mg daily and two teaspoons only and If you can not keep your intake low in salt. You can use spices such as garlic, ginger and black pepper as a substitute for salt and spices also help to increase your metabolism to burn fat and a good substitute for salt is a product called Nu-Salt

7. Exercises such as swimming, running and jogging, rowing and cycling proved to be beneficial to lose weight quickly. These are all cardio, which allow the body to burn calories quickly. The stubborn belly fat can also be effectively eliminated with these exercises. An intense workout that involves cardio for an hour to follow.

29 comments:

Dr.Ratatat said...

I don't need to loss weight. i need to gain weight. i'm so fucking skinny and working out doesn't work as well as i want it to. maybe its the food i don't eat. could be your next blog?

Nick said...

cool. i like the ideas. followed

johanathan biggles said...

Interesting ideas am not overweight myself but have few friends that could use these tips. Haha.

Cr33pa said...

nice blog man

http://attorneyatfail.blogspot.com/ said...

great advice a lot more people need to follow this

Undaunted said...

Weight lifting burns 2-3x the amount of fat that Cardio burns.

brooksirL said...

Great tips, thanks man.

palebluedot said...
This comment has been removed by the author.
palebluedot said...

great tips man

http://palebluedot3.blogspot.com/

Chris Green said...

nice blog man, will definetly be following this one :D

melmel said...

I like that its straight to the point.

James said...

I wish I had the commitment to follow these through. Ha.

SetoTheGreat said...

Useful stuff. Thanks!

http://bigtimebloggerofthesmalltimeworld.blogspot.com/

TheWatcher said...

i just started my regime and these tips will help alot!

http://watcherrecords.blogspot.com/

http://polyesterr.blogspot.com/ said...

THANK YOU!

johnboncron123 said...

Gonna use this, thanks.

dubsteptracks.blogspot.com

BlackHoleEarthConsumption said...

I'll put this knowledge to good use brother.

Master Yi said...

This is a very useful post. I will defiantly use this ;)

Hound said...

so many stuff i didnt know about, thx

Alex said...

Thank you, it's really helpful! Following you!

Gonna take time and read em' all.

Visit me sometimes too.

CyeKat said...

Good tips here. I'll have to follow..gained a lot of weight after going off of my meds. Back on'em tho and need to exercise anyway for my healt.

Following.

http://cyekat.blogspot.com

Madfan said...

Bro you need some cardio in there
Cardio squats and oats is all I do.

Xiodin said...

I'm somewhat of a fatty, so this is relevant to my interests.

levi12c said...

check out my blog its got some good food on there. not healthy mind you
http://clarkeycook.blogspot.com/

Doug said...

some helpful hints im following you lol.

Frooty Looper said...

Sweating helps you lose weight? o_0 No wonder I'm so skinny lol.

http://militarypictures2010.blogspot.com/ said...

great advice

Barley90 said...

Thanks for your tips. Following your blog to keep myself up to date with this kind of info.

Hero said...

I'm going to try some of this out.
I only eat about one meal a day,
but I'm still gaining weight :<

It sucks.