2 Ways to Have More Vegetables in Your Diet

One of the hardest things about raw food is not quite green, and sweet fruit. They do not have as much flavor as the sweet fruit and often require a little more to chew as well. For the "novice" raw foodist, healthy raw vegetables can taste bland, really!

To help increase the health of vegetables in your diet, here are two super simple and delicious recipes for raw materials.

# 1: Green Smoothies

The main reason people have trouble eating their vegetables is quite obvious ... It is difficult to chew 1-2 pounds of green in a single session * *! Not only can this take some time, it is really annoying in the jaw. An excellent way to fight against it is to eat / drink green smoothies. A green liquid is a liquid green fruit was added. Fairly simple, right?

The easiest way to make a green smoothie simply add your favorite fruit to your favorite liquid. If you do not have a favorite liquid, here is a simple recipe to try.

* M.P.R. Smoothie *

* 4-5 mangoes
* 3 peach half
* 10 small leaves of romaine lettuce
* 1-2 cups water

Mixture.

With all the different fruits and vegetables available, the possibilities are endless. You can even try adding herbs such as mint lightly or parsley to their smoothies. How about a strawberry-banana liquid mint? Ooooohhh, now I'm hungry. :)

# 2: raw pasta

Another reason is difficult to find people to eat their vegetables and sweet fruits that are not bored with the typical large salad. They want something new and different.

Give way to raw "pasta"! I know this sounds complicated, fat and unhealthy all around (all that I am against), but I promise you it is not.

Pulp of vegetables is only spiralized! You simply take a sweet fruit like zucchini or cucumber and run it through a spiral vegetable slicer. Then a chip "sauce" of fruits and vegetables and viola. Now you have the raw dough!

Here is a quick, easy and delicious pasta gross to begin.

* Marina-Alla gross *

* Zucchini 2 medium-large
* 1 liter of cherry tomatoes
* 1 mango
* Basil, to taste

Spiralize zucchini. Gently pulse the tomatoes and mangoes in a blender and poured over the pasta. "You can reserve a portion of diced tomatoes and mango as a garnish, if desired.

If you do not have a vegetable spiralizer, you can use a vegetable peeler or mandolin to gross fettuccine. "Try to cut as thin as possible so as to resemble noodles.

I bought my spiralizer for about $ 30 at amazon.com and it works fine. There are many brands and models to choose from.

You can even add fat to the pasta of your own. Make a sauce with the solicitor or guacamole type nuts sprinkled on a raw tomato sauce. Make sure that you use to remove any fat sweetened fruit on your plate.

You have! Two delicious and healthy ways to increase your consumption of vegetables.

Yoga Diet, A Diet for the Healthy

Yoga Diet is essentially a completely vegetarian diet. The spiritual reason for this is that people who practice yoga become aware of the spirit that does not allow them to eat the flesh of living beings. Practice kindness to all animals and to highlight the benefits of a vegetarian diet.

Yoga Diet was able to stand the test of time and has existed for several years. It consists mainly of whole grains, cereals, fruits and vegetables. The practice not only take care of your health, but also helps to rejuvenate the soul and spirit. It also helps you lose weight and stay healthy so you feel better.

The main content of a system of yoga and how you can stay healthy diet with an emphasis on yoga are discussed here.

Like yoga, diet is often a vegetarian diet, without meat or fish, the requirement for a protein that the body is supported by the addition of beans and vegetables in your diet. A number of salads, bean sprouts, lentils, beans, soups and dishes made of lentils and beans are essential to provide the necessary protein intake. Dairy products like milk, cheese, butter, yogurt, etc. and they are allowed to provide useful energy to the body. Seasonal vegetables and organic are the main source of nutrition. Dishes like curry, appetizers and entries can be made from these vegetables.

Many water sources are recommended for the health of mind and body. According to the prescription of a regime of yoga, the body must receive at least 2 liters of water per day can be consumed in the form of water or fruit juices and vegetables, milk, nuts, soy milk and other liquids. Above all, it is recommended that food can be easily digested, such as juices, fruits, vegetables, milk, honey etc.

Foods that are difficult to digest should be avoided. The concept of yoga is to keep your immune system in good condition and if the consumption of lots of processed foods to a large extent, which can not be easy to digest food, the goal of yoga will be defeated. You should avoid eating foods with white flour or white sugar and foods with preservatives that are added to keep them fresh longer. This type of food May be harmful to your health.

Yoga also that schemes should eat slowly and chew your food well before swallowing so that it can be easily digested. Fiber food and green leafy vegetables are recommended to aid digestion.

If you follow a diet supplemented by yoga and yoga exercises, you're sure to stay in shape and lose weight quickly. This is of course also reduce the risk of heart attack, kidney disease, stroke and cancer. Lovers of meat are more prone to cancer and heart attacks than those who follow a balanced vegetarian diet.

Chalk A yoga diet provides all the proteins and minerals to your body and yogic exercises with pure vegetarian diet provides spiritual rejuvenation to your body, soul and spirit of labor within the union and give positive results.