Breakfast: The most important meal of the day

Most people know or have heard of this mantra breakfast is the most important meal of the day, yet millions of people around the world, either completely or to pretend to jump over a cup of coffee. This is a huge mistake and not only influence their day, but basically your general health.

Remember, breakfast is the first food, fuel and, therefore, your body after about 6 to 8 hours of sleep, and even more if the dinner was the last time you atenothing. Breakfast, break fast, get it? Your body needs to return to replenish energy and low levels of some nutrients such as protein, which is not stored by the body. Therefore, the breakfast is like a cold glass of water in the face, a very important source of energy.

You can also play a role in the prevention of health problems including diabetes and other diseases. Because of not eating for so long your blood sugar levels will be pretty low. After a healthy breakfast only brings it back to levels where they should be. It also means missing breakfast probably increase snacking, usually on foods high in calories, lunch and meals largest leads to excess.

The breakfast also provides many vitamins and minerals your body needs to begin on the day. His body in the morning is like a car on a cold winter day, it must be heated to work properly for the rest of the ded. Breakfast offers this feature. If you do not start properly its very difficult to catch up later.

A healthy breakfast can also provide you with the benefits of many food groups into a meal. As an example, you may have toasted whole grain (cereals, bread or group) and peanut butter (a group of proteins), with apple or a banana (fruit group). Add milk and some have even added a fourth group.

I know that we all lead busy lives, lets to be honest, stop making excuses and discipline to get a 15 to 20 minutes earlier. It is not about pancakes and sausage people here. Heck, even if you just grab a fruit would be better not to have breakfast at all. Seriously, if you want to know why you feel so lethargic all day, not skipping breakfast. It really is the most important meal of the