Tuesday, December 2, 2008

Fruits, Nutrition, and You

Nutrition refers to foods that are eating, your body breaks down food and drink in nutrients. These nutrients flow through the body to be used when necessary. Carbohydrates are converted into glucose, protein becomes amino acids and fats are converted into fatty acids. We have to eat enough food to get all the main Nutrition is totally based on the correct balance of nutrientes necessary for good health. Food is a raw material that is used to prepararod. Only eat unhealthy foods we do, we must keep in proper food proposition. There is no great difference between foods and nutrients. Food in general is just a carrier of nutrients. For example, if you take a loaf of bread, which has starch, protein, carbohydrate, non-fat dairy products from milk in it. When you eat food, quand decompose into nutrients. In order to obtain a healthy life we must take the proper feeding of nutrient in Proposit

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